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roblain2030
Journal
21 Feb 14
roblain2030's Journal, 21 February 2014
roblain2030's Profile
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Weigh In record (no journal entry) for 21 February 2014
203.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2014:
2306 kcal
Fat: 72.45g | Prot: 76.86g | Carb: 348.32g.
Breakfast:
Dunkin' Donuts Blueberry Muffin, Starbucks White Chocolate Mocha (Grande).
Lunch:
Sam's Club Kaiser Roll, Don Lee Farms Turkey Burger with Swiss Cheese & Caramelized Onions.
Dinner:
Potato Chips, Minute Maid 100% Apple Juice, Fresh & Easy Beef Chili with Beans.
Snacks/Other:
Cupcake with Icing, Nestle Crunch Candy Bar.
more...
2243 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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