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My body must have been begging to drop pounds. All I've done is changed my diet to high protein, high fiber eating within my recommended daily allowance of calories for a woman over 50 as well as started moderate exercise designed to burn fat rather than muscle. My goal to protect and regain muscle while reducing fat seems to be what the body wanted.
My inspirations are the women who came before me. Mom, Granny, Great Grandma, and Great Great Grandma all of whom were strong women. I knew and loved them all. I honor the strength and example they gave me.
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145.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1366 kcal
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Fat: 22.93g | Prot: 68.48g | Carb: 239.67g.
Breakfast: Expo Fresh Strawberries, Flaxseed Seeds, Chobani Greek Yogurt Blueberry on The Bottom, Coffee with Milk and Sugar, Up&Up Fiber Gummy Supplement, Baby Spinach. Dinner: Hummus, Publix Red Bell Pepper, Mexican Blend Cheese, Mission Soft Taco Flour Tortillas (Medium), Pork (Lean Only Eaten), Black Beans (Canned). Snacks/Other: Palapa Azul Strawberry Frozen Fruit Bar, Tootsie Roll Tootsie Pop, Apple, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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1671 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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