Weigh In record (no journal entry) for 21 July 2021
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1890 kcal
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Fat: 90.92g | Prot: 99.00g | Carb: 144.88g.
Breakfast: Nature's Garden Roasted Hazelnuts, Kirkland Signature Master Carve Ham, Land O'Lakes Traditional Half & Half, Coffee, Naturegg Eggs. Lunch: Pomegranate Juice, Vodka, Chicken Curry, Pastry filled with Potatoes and Peas (Fried), Fried Batter Dipped Cauliflower, Roti Land Roti, Chocolate Cupcake with Icing or Filling, Indian Flatbread Naan, Wegmans Indian Curry Chicken, Truly Indian Dal Makhani, Sukhi's Classic Indian Curry Sauce . more...
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losing 5.6 lb a week
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