Weigh In record (no journal entry) for 21 July 2021
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192.9 lb
Lost so far: 10.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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222 kcal
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Fat: 3.62g | Prot: 20.77g | Carb: 24.02g.
Lunch: Panelinha Fit Patinho Moído, Panelinha Fit Arroz Parboilizado. Snacks/Other: Água de Coco. more...
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steady weight
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alferreira's weight history
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