Weigh In record (no journal entry) for 21 February 2014
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242.8 lb
Lost so far: 16.0 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1571 kcal
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Fat: 46.06g | Prot: 98.07g | Carb: 203.15g.
Breakfast: Dunkin' Donuts DDSmart Iced Coffee with Skim Milk, Smart Balance Omega Natural Peanut Butter, Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread, Naturegg Simply Egg Whites, Cabot 50% Light Cheddar Shredded Cheese. Lunch: LaBrea Bakery Focaccia, Publix Sour Cream, Honey Mustard Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Black Bean Soup. Snacks/Other: Austin Toasty Crackers with Peanut Butter, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Thick Chocolate Milk Shake. more...
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losing 1.4 lb a week
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