Weigh In record (no journal entry) for 21 February 2014
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242.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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679 kcal
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Fat: 24.26g | Prot: 69.10g | Carb: 52.93g.
Breakfast: Light Multigrain English Muffin, Sugar Free Chocolate Syrup, Canadian Bacon, Egg Beaters - Garden Vegetable, Milk (Fat Free or Skim, Calcium Fortified), Green Olives. Lunch: Pork Loin (Tenderloin), Kemps Fat Free Cottage Cheese. Snacks/Other: Great Value Cashew Halves and Pieces. more...
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losing 1.4 lb a week
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wooddog's weight history
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