Weigh In record (no journal entry) for 21 February 2014
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168.4 lb
Lost so far: 17.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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2298 kcal
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Fat: 145.88g | Prot: 49.05g | Carb: 196.91g.
Breakfast: Hill Country Fare Pecan Pieces, Brown Sugar, Oatmeal, 2% Fat Milk, Strawberries. Lunch: Mixed Salad Greens, Whole Foods Market Balsamic Vinaigrette, Bruegger's Balsamic Vinaigrette, Trader Joe's Candied Walnuts, Goat Cheese, Beets, Au Bon Pain Smoked Turkey Club Sandwich. Dinner: Mrs. Fields Walnut Fudge Brownies, Navels Oranges, Oil and Vinegar Salad Dressing (Home Recipe), Avocados, Trader Joe's Southwestern Chicken Quesadilla. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Hershey's Milk Chocolate Kisses. more...
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2244 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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