Weigh In record (no journal entry) for 21 February 2014
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167.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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3063 kcal
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Fat: 101.20g | Prot: 90.66g | Carb: 379.28g.
Breakfast: Wellsley Farms Thick Cut Bacon (1), Hellmann's Light Mayonnaise, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Sunbeam Sunbeam Old Fashioned Bread, V8 V-Fusion Light Strawberry Banana, Poached Egg. Lunch: Wendy's Cheeseburger Deluxe, Wendy's French Fries (Small), Wendy's Chocolate Fudge Frosty Shake (Small). Dinner: Ice Cream Cups, Hormel Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Snacks/Other: Werther's Original Caramel Apple Filled Hard Candies, Michelob Ultra Light Beer, Snyder's of Hanover Sourdough Hard Pretzels, Nestle Baby Ruth Bar, General Mills Cheerios. more...
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gaining 4.2 lb a week
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