Weigh In record (no journal entry) for 21 February 2014
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191.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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2318 kcal
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Fat: 111.00g | Prot: 97.40g | Carb: 235.60g.
Breakfast: Wegmans Honey Nut Cream Cheese, Wegmans Pumpernickel Bagel. Lunch: Hearty Italian Style Wedding Campbell's Chunky Soup. Dinner: Red Lobster Cajun Chicken Linguini Alfredo (Half Portion), Red Lobster Sweet Chili Shrimp, Red Lobster Ranch Dressing, Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit. more...
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2874 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 11 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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Ndfrspd8622's weight history
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