alferreira's Journal, 21 February 2014

186.3 lb Lost so far: 17.0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 40.21g | Prot: 82.90g | Carb: 114.28g.   Breakfast: Dolce Gusto Cafe Au Lait. Lunch: Músculo Bovino, Arroz Integral. Dinner: Desfrutti Crepe de Peru. Snacks/Other: Vigor Iogurte Grego Zero, Banana Nanica. more...

2555 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 7 hours, Driving - 1 hour. more...