bo7meed's Journal, 21 February 2014

89.5

197.3 lb Lost so far: 12.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 99.99g | Prot: 101.10g | Carb: 132.83g.   Breakfast: Bunny Bread 1/2 Loaf White Bread, Boiled Egg, Swiss American Valbreso Feta Cheese, Black Diamond Light Cheddar Cheese Sliced, Tea with Milk and Sugar, American Heritage Light soft cream cheese, Tomatoes. Lunch: Shake Shack Regular Fries, Shake Shack Single ShackBurger. Dinner: l'entrecôte l'entrecote Steak. more...

2321 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...