Weigh In record (no journal entry) for 21 February 2014
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238.6 lb
Lost so far: 3.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1746 kcal
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Fat: 65.86g | Prot: 72.39g | Carb: 208.16g.
Breakfast: I Can't Believe It's Not Butter! Butter, Marmite Marmite, Hovis Wholemeal Bread Medium. Lunch: Walkers Cheese & Onion Crisps (32.5g), tesco BLT. Dinner: Branston Pickle, Jacob's Cream Crackers, Cheddar Cheese, Sainsburys BGTY Sweet Chilli Chicken & Noodles. Snacks/Other: Moser Roth Finest Dark Chocolate Orange & Almond, Bananas , Tea with Milk, Robinsons Apple and Blackcurrant No Added Sugar, Tea with Milk, Coca-Cola Coca-Cola Zero (Bottle), Tea with Milk. more...
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2636 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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