Weigh In record (no journal entry) for 26 February 2011
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212.5 lb
Lost so far: 11.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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1691 kcal
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Fat: 137.83g | Prot: 90.73g | Carb: 31.29g.
Breakfast: butter, cheddar cheese, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), water, Sugar Free Hazelnut Liquid Coffee Creamer, coffee, SPLENDA. Lunch: yellow squash, zucchini, frisee lettuce, Colby Jack Cheese, Yellow Sweet Peppers, Red Onions, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), mayo. Dinner: spinach, light balsamic dressing, yellow pepper, parmesan, pecans, red onion, diet rite. Snacks/Other: peanuts, sugar free gelatin. more...
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2500 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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