Weigh In record (no journal entry) for 20 July 2021
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197.8 lb
Lost so far: 17.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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937 kcal
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Fat: 65.90g | Prot: 52.39g | Carb: 47.94g.
Breakfast: Naturegg Eggs, Coffee, Nature's Garden Roasted Hazelnuts, Land O'Lakes Traditional Half & Half. Lunch: Kirkland Signature Master Carve Ham, La Terra Fina Spinach, Artichoke & Parmesan Dip, Good Thins The Corn One Sea Salt, Kirkland Signature Extra Virgin Olive Oil, Organic Girl Baby Spring Mix, Primo Taglio Prosciutto. Dinner: Nature's Garden Roasted Hazelnuts, Land O'Lakes Traditional Half & Half, Coffee, ShopRite Cream Cheese, Trader Joe's Nova Salmon Pieces, Thomas' Light English Muffin. more...
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losing 1.4 lb a week
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