Weigh In record (no journal entry) for 20 July 2021
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238.5 lb
Lost so far: 21.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1374 kcal
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Fat: 47.43g | Prot: 41.06g | Carb: 139.20g.
Breakfast: Butter, Stop & Shop Portuguese Rolls, Coffee with Milk and Sugar. Lunch: Ham Sandwich with Spread. Dinner: Meatless Quesadilla with Cheese. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Coors Light Beer (Bottle). more...
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3565 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Sauna - 14 minutes, Exercise Machine - 16 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour and 13 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 6 hours and 57 minutes, Do It Yourself (DIY) - 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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