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I'm frustrated with the lack of weight loss after doing what I thought to reduce my calories. I looked over what I consumed again, and added what could have contributed to excess calories, but it still added up to only just over 1400, plus I did kickboxing with a bag for 20 min yesterday! I know I shouldn't give up. I do feel lighter today somehow. I don't have time to work lut now.
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220.0 lb
Lost so far: 15.4 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1520 kcal
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Fat: 48.85g | Prot: 100.61g | Carb: 170.36g.
Breakfast: Cantaloupe Melons , Planet Oat Unsweetened Oatmilk Original, Spinach (Chopped or Leaf, Frozen), Vitality By Melaleuca Elevate Protein Powder. Lunch: Indian Food Express Chicken Tikka Masala with Rice. Dinner: Potato Salad with Egg, Celery, Onions, Famous Dave's Devil's Spit BBQ Sauce, Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised). Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Trader Joe's Wasabi Peas, Melaleuca Access Chocolate Caramel Kruncher Bar, Smithfield Naturally Hickory Smoked Bacon, Lay's Cheddar & Sour Cream Potato Chips. more...
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steady weight
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