Elvirka666's Journal, 20 February 2014

130.8 lb Lost so far: 7.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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948 kcal

Fat: 32.99g | Prot: 63.17g | Carb: 110.53g.   Breakfast: Kroger Carbmaster Cherry Yogurt, Trader Joe's Mandarin Oranges, Coffee with Milk, Muscle Milk Vanilla Creme Protein Powder, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Member's Mark Omega 3 Fish Oil (1000 mg), Bob Evans Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing. Dinner: Kraft Mayo with Olive Oil, Cauliflower, Bell Plantation PB2 Powdered Peanut Butter, Muscle Milk Light Vanilla Creme Protein Powder. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Fuji Apples. more...

2337 kcal

Activities & Exercise: Boxing - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 7 hours, Resting - 9 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...