Weigh In record (no journal entry) for 26 February 2011
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164.8 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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2273 kcal
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Fat: 55.61g | Prot: 53.11g | Carb: 273.11g.
Breakfast: Bananas, Light & Fit 0% Plus - Strawberry & Banana. Dinner: T. MARZETTI CROU, Red Leaf Lettuce, Reduced Fat Shredded Cheddar Cheese, Light Lime Vinaigrette. Snacks/Other: Traditional Lager, Glissade Golden Bock, Blue Moon Beer, Blue Moon Beer, Sriracha Hot Chili Sauce, Onions, Cherry Tomatoes, Fat Free italian Sweet Creme Liquid, Coffee, Veggie Chips, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut (Planters), Diet Coke, Diet Coke, Cheez-It Reduced Fat Baked Snack Crackers, French Vanilla Liquid Coffee Creamer, Sugar, Coffee, Sugar Free Energy Drink. more...
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2559 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Standing - 4 hours, Sitting - 12 hours, Driving - 20 minutes, Resting - 2 hours and 12 minutes, Sleeping - 5 hours and 25 minutes. more...
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losing 2.8 lb a week
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