Weigh In record (no journal entry) for 20 July 2021
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255.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1542 kcal
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Fat: 46.19g | Prot: 57.06g | Carb: 177.79g.
Breakfast: Fred Meyer Roasted Redskin Potatoes, Archer Farms Roasted Sweet Potato Chunks, Zucchini , Stonewall Kitchen Roasted Garlic Aioli, Kroger Eggs (Large). Lunch: White Rice, HEB Pork Carnitas, Schwan's Roasted Sweet Potatoes, Roasted Potato, Zucchini. Dinner: Beer, Assi Pho Vietnamese Rice Noodle Soup Bowl. more...
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losing 1.0 lb a week
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