Weigh In record (no journal entry) for 20 July 2021
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183.8 lb
Lost so far: 5.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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2536 kcal
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Fat: 76.87g | Prot: 103.19g | Carb: 311.07g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Great Value Half & Half. Lunch: Turkey Breast Meat, Hummus, Cheddar Cheese, Bagel. Dinner: Trader Giotto's Bambino Pizza Formaggio. Snacks/Other: Skittles Original, Beer, Apples, Late July Jalapeño Lime Tortilla Chips, Kroger Cheese on Cheese Crackers, Olive Oil, Beer. more...
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3000 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 5.6 lb a week
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