harley1992's Journal, 20 February 2014

175.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 47.94g | Prot: 70.89g | Carb: 210.39g.   Breakfast: Fastco 1% Lowfat Milk, Kirkland Signature Double Chocolate Muffin. Lunch: Denny's Fat Free Italian Dressing, Ocean Spray Craisins Dried Cranberries, Asparagus, Radishes, Cherry Tomatoes, Fresh'n Easy Garden Salad, Spinach. Dinner: White Rice (Long-Grain, with Salt, Enriched, Cooked), Milk (1% Lowfat with Added Vitamin A), Cherry Tomatoes, Contessa Medium Shrimp, Carrots, Le Sueur Very Young Small Sweet Peas. Snacks/Other: Raspberries, Blueberries, Blackberries, Strawberries, Great Value 100% Natural Green Tea, Almond Cookie, Trader Joe's Organic Raw Almonds. more...

2617 kcal

Activities & Exercise: Driving - 20 minutes, Standing - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...