harley1992's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 17th: 1117 * 59%
fat: 25.80g
|
protein: 49.72g
|
carbs: 174.96g
- -
April 2014
Sat 26th: 872 * 46%
fat: 33.12g
|
protein: 56.56g
|
carbs: 91.73g
- -
Fri 25th: 1092 * 57%
fat: 51.51g
|
protein: 38.55g
|
carbs: 122.10g
- -
Thu 24th: 1397 * 74%
fat: 41.33g
|
protein: 60.82g
|
carbs: 195.40g
- -
Wed 23rd: 1267 * 67%
fat: 32.62g
|
protein: 42.03g
|
carbs: 210.61g
- -
March 2014
Wed 26th: 727 * 38%
fat: 25.77g
|
protein: 70.79g
|
carbs: 57.72g
- -
Tue 25th: 1485 * 78%
fat: 63.01g
|
protein: 44.39g
|
carbs: 195.60g
- -
Mon 24th: 1374 * 72%
fat: 64.26g
|
protein: 36.69g
|
carbs: 173.44g
- -
Sat 22nd: 1237 * 65%
fat: 47.60g
|
protein: 50.60g
|
carbs: 153.08g
- -
Fri 21st: 747 * 39%
fat: 19.88g
|
protein: 22.89g
|
carbs: 125.38g
- -
Thu 20th: 1234 * 65%
fat: 51.73g
|
protein: 40.11g
|
carbs: 156.12g
- -
Wed 19th: 699 * 37%
fat: 16.08g
|
protein: 62.66g
|
carbs: 77.94g
- -
Tue 18th: 1546 * 81%
fat: 65.39g
|
protein: 37.40g
|
carbs: 212.87g
- -
Mon 17th: 698 * 37%
fat: 13.29g
|
protein: 73.54g
|
carbs: 74.89g
2554*  1856
Sun 16th: 2039 * 107%
fat: 95.92g
|
protein: 72.94g
|
carbs: 225.41g
1834*  205
Sat 15th: 726 * 38%
fat: 30.33g
|
protein: 57.47g
|
carbs: 52.89g
1834*  1108
Fri 14th: 1414 * 74%
fat: 40.80g
|
protein: 66.66g
|
carbs: 196.56g
2483*  1069
Thu 13th: 1207 * 64%
fat: 28.34g
|
protein: 45.45g
|
carbs: 197.52g
2483*  1276
Wed 12th: 728 * 38%
fat: 8.03g
|
protein: 66.28g
|
carbs: 93.60g
2467*  1739
Tue 11th: 1308 * 69%
fat: 66.69g
|
protein: 59.33g
|
carbs: 113.97g
2602*  1294

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