Weigh In record (no journal entry) for 20 February 2014
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232.0 lb
Lost so far: 31.0 lb.
Still to go: 232.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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2503 kcal
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Fat: 130.99g | Prot: 102.15g | Carb: 230.61g.
Breakfast: Fried Plantain, Toasted Rye Bread, Grits, Egg Omelet or Scrambled Egg with Sausage, Egg Omelet or Scrambled Egg with Chorizo. Lunch: Lean Cuisine Culinary Collection Steak Tips Portabello. Dinner: New York The Original Texas Garlic Toast, Bush's Best Boston Recipe Baked Beans, Onion Rings (Breaded and Fried), KFC Cole Slaw, Signature Cafe St. Louis-Style Smokehouse Red Ribs. more...
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gaining 2.3 lb a week
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