Weigh In record (no journal entry) for 20 July 2021
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187.5 lb
Lost so far: 13.7 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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113 kcal
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Fat: 7.39g | Prot: 1.37g | Carb: 10.15g.
Breakfast: Pie Crust . more...
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gaining 1.9 lb a week
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j-mar's weight history
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