Weigh In record (no journal entry) for 20 July 2021
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192.9 lb
Lost so far: 10.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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442 kcal
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Fat: 16.76g | Prot: 23.08g | Carb: 67.48g.
Breakfast: Panco Água e Sal. Lunch: Pullman Artesano Pão na Chapa, Heinz Maionese, Panelinha Fit Tilápia Desfiada. more...
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losing 12.3 lb a week
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alferreira's weight history
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