Weigh In record (no journal entry) for 20 February 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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2837 kcal
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Fat: 96.39g | Prot: 228.86g | Carb: 279.73g.
Breakfast: Sprouts Farmers Market Steel Cut Oats, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, Egg. Lunch: Spinach, Minced Garlic, Lightlife Foods Organic Tempeh - Soy, S&W Kidney Beans (50% Less Sodium), Walnuts, Olive Oil, Broccoli. Dinner: Egg, Naturegg Simply Egg Whites, Schnucks Reduced Fat Cheddar Cheese, Broccoli. Snacks/Other: Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Lucerne 1% Lowfat Cottage Cheese. more...
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losing 3.5 lb a week
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