Weigh In record (no journal entry) for 20 February 2014
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271.2 lb
Lost so far: 19.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1965 kcal
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Fat: 97.00g | Prot: 138.50g | Carb: 143.00g.
Breakfast: Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt, Sargento Colby Jack Cheese Sticks. Lunch: Tender Greens Chinese Chicken Salad. Dinner: Kroger Carbmaster Cherry Yogurt, Kroger Carbmaster Raspberry Yogurt, On The Border Chips and Salsa, Chipotle Mexican Grill Chicken Burrito. more...
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steady weight
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