Weigh In record (no journal entry) for 26 February 2011
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214.5 lb
Lost so far: 1.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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1886 kcal
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Fat: 70.38g | Prot: 101.25g | Carb: 184.26g.
Breakfast: Alive Ultra Shake - Vanilla, Cream (Half & Half), Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Caramelized Brussels Sprouts, Mayonnaise, Whole Wheat Bread, Veal Loaf. Dinner: red wine, vanilla ice cream, cherry pie , Cooked Chard (Fat Not Added in Cooking), Mashed Potato, Venison/Deer. Snacks/Other: pita chips, onion dip. more...
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2563 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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