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28,4
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177.9 lb
Lost so far: 23.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1809 kcal
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Fat: 52.76g | Prot: 86.17g | Carb: 181.40g.
Breakfast: Сырники Wefit, Coffee, Простоквашино Молоко 3,5%. Lunch: Сырники Wefit, Молоково Молоко 3,2%, Coffee. Dinner: Семейка Озби Мини-Сушки с Солью, Zatecky Gus Пиво Светлое. Snacks/Other: Мираторг Фарш "Домашний", Tomatoes, Black Tea, Экомилк Масло Сливочное 82,5%, Egg, Egg White. more...
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losing 5.4 lb a week
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