nat-nat76's Journal, 20 February 2014

Whoopeee

135.8 lb Lost so far: 9.7 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 75.58g | Prot: 34.44g | Carb: 177.62g.   Breakfast: Butter Croissants , Tea with Milk. Lunch: Cathedral City Mature Cheddar Cheese, Ryvita Dark Rye Crispbread, Avocado, Toblerone Cookies. Dinner: Kit Kat Kit Kat, Onions. more...

1759 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...