Weigh In record (no journal entry) for 20 February 2014
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271.2 lb
Lost so far: 15.8 lb.
Still to go: 26.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2014:
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1696 kcal
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Fat: 51.76g | Prot: 124.06g | Carb: 209.14g.
Breakfast: Navels Oranges, Grapefruit. Lunch: Oranges, Fuji Apples, Trader Joe's Stuffed Peppers with Seasoned Turkey and Rice. Dinner: Butterball Turkey Burger Patties, Martin's Dinner Potato Rolls, Kraft Singles 2% Swiss. Snacks/Other: Fuji Apples, ClearH2O fiber bites. more...
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losing 1.4 lb a week
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