Weigh In record (no journal entry) for 20 February 2014
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218.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1438 kcal
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Fat: 37.58g | Prot: 38.36g | Carb: 255.82g.
Breakfast: Honey , Brown Sugar , Safeway Frozen Fruit Medley, 2% Fat Milk, Oatmeal. Lunch: Starbucks Salted Caramel Mocha (Grande). Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Pepperidge Farm Goldfish Original Crackers. more...
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steady weight
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