Weigh In record (no journal entry) for 20 February 2014
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1270 kcal
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Fat: 58.78g | Prot: 43.69g | Carb: 114.31g.
Breakfast: Tim Hortons steep tea. Lunch: Coleslaw, Red Raspberries, Avocado, longos basa fish fillet. Dinner: Melissa's Butternut Squash, Skippy Creamy Peanut Butter, Bananas, Brown Gravy, Cooked Broccoli (Fat Not Added in Cooking), Meat Loaf, Baked Sweetpotato (Peel Not Eaten). more...
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2291 kcal
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Activities & Exercise:
Weight Training (moderate) - 29 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours, Sleeping - 10 hours and 1 minute, Driving - 1 hour, Housework - 20 minutes. more...
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losing 2.1 lb a week
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