Weigh In record (no journal entry) for 20 February 2014
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171.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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2378 kcal
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Fat: 61.53g | Prot: 189.69g | Carb: 258.10g.
Breakfast: Skinless Chicken Breast, GNC Pro Performance 100% Whey Protein - Chocolate, Market Basket Crispy Rice Cereal, Now Foods Dextrose, Skinless Chicken Breast, GNC Pro Performance 100% Whey Protein - Chocolate, Riviana Foods Carolina Jasmine Rice, Broccoli, Skinless Chicken Breast, Breakstone's Unsalted Whipped Butter, Mushrooms, Smart Balance Omega Light Buttery Spread, Nutiva Organic Extra Virgin Coconut Oil, Egg, Egg White. more...
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gaining 0.5 lb a week
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