Weigh In record (no journal entry) for 20 February 2014
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351.4 lb
Lost so far: 10.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1596 kcal
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Fat: 31.39g | Prot: 24.29g | Carb: 238.95g.
Breakfast: Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Bananas. Lunch: Water. Dinner: Water, Quaker Instant Grits - American Cheese, Cracker Barrel Extra Sharp Cracker Cuts, Panera Bread Whole Grain Baguette (Side Portion), Publix butter - sweet cream unsalted (publix). Snacks/Other: Edy's Outshine Fruit Bars - Strawberry, Rold Gold Classic Style Pretzel Thins, Dr. Pepper Dr. Pepper (12 oz), Rum. more...
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3883 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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