Weigh In record (no journal entry) for 20 February 2014
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169.0 lb
Lost so far: 22.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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2750 kcal
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Fat: 125.67g | Prot: 162.29g | Carb: 215.84g.
Breakfast: Special K flatbread breakfast sandwich, McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Jimmy John's #5 Vito. Dinner: Barefoot Contessa Beef Stew Bourguignon, Broiled or Baked Pork Chop, Green Giant Basil Vegetable Medley. Snacks/Other: Coffee, Jimmy johns Sea Salt & Vinegar Chips (Jimmy John's). more...
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2844 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 7 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Sitting - 8 hours and 45 minutes, Standing - 5 hours and 15 minutes, Sleeping - 8 hours and 15 minutes, Resting - 25 minutes, Driving - 50 minutes. more...
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losing 7.0 lb a week
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