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ksadik
Journal
09 Apr 13
ksadik's Journal, 09 April 2013
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Weigh In record (no journal entry) for 09 April 2013
198.0 lb
Lost so far:
0 lb
.
Still to go:
43.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 April 2013:
1357 kcal
Fat: 70.03g | Prot: 86.53g | Carb: 113.12g.
Breakfast:
Polly-O 2% String Cheese, Dunkin' Donuts Iced Coffee with Cream and Sugar, Yoplait Original 99% Fat Free Yogurt - Strawberry.
Lunch:
Chicken Stir Fry.
Dinner:
California Tortilla Steak Taco, California Tortilla Southwestern Salad.
more...
3178 kcal
Activities & Exercise:
Sitting - 5 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 6 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours.
more...
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