Weigh In record (no journal entry) for 20 February 2014
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143.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1036 kcal
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Fat: 37.62g | Prot: 102.92g | Carb: 81.22g.
Breakfast: Publix Instant Oatmeal - Original, Chobani Nonfat Plain Greek Yogurt. Lunch: Tortilla Corn Chips, Oroweat Sandwich Thins - Minis, Hard-Boiled Egg, Fresh & Easy Frozen Edamame, Tender Bison Bison Steak. Dinner: Tender Bison Bison Steak. Snacks/Other: Prima Della White American Cheese. more...
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losing 0.5 lb a week
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