donius's Journal, 20 February 2014

15%

171.4 lb Lost so far: 16.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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892 kcal

Fat: 20.84g | Prot: 103.41g | Carb: 720.56g.   Breakfast: Heavy Cream, General Mills Multigrain Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Orville Redenbacher's Orville Redenbacher's Original Gourmet Popping Corn. Snacks/Other: Oreo Chocolate Sandwich Cookies, Sunkist Fruit Gems, Hormel Turkey Pepperoni. more...

2335 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Sleeping - 9 hours, Resting - 13 hours and 45 minutes, Desk Work - 30 minutes. more...