Weigh In record (no journal entry) for 19 July 2021
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287.0 lb
Lost so far: 21.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1444 kcal
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Fat: 51.56g | Prot: 72.47g | Carb: 172.48g.
Breakfast: Philadelphia Original Cream Cheese Spread, Driscoll's Raspberries, America's Choice Seeded Rye Bread, Coffee (Brewed From Grounds) , 2% Fat Milk. Lunch: Baby Spinach, Roma Tomatoes, Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise, America's Choice Seeded Rye Bread. Dinner: Roma Tomatoes, Baby Spinach, Aunt Nellie's Sliced Pickled Beets, Potato, Cobblestone Bread Co. Sesame Twist Hamburger Rolls, Great Value Hamburger Patty. Snacks/Other: Bananas , Nutella Hazelnut Spread, Pepperidge Farm Jewish Rye Bread - Seeded, Flavor Ice Popsicle. more...
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4333 kcal
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Activities & Exercise:
Desk Work - 2 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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