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After a week's vacation, I can live with this. Could be worse!
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153.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1200 kcal
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Fat: 53.16g | Prot: 50.95g | Carb: 139.40g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Egg, Land O'Lakes Mini Moos Half & Half Creamers, Panera Bread Fresh Fruit Cup (Small), Black Beans (Canned), Salsa, Cacique Cotija Cheese, Calavo Avocado, El Pollo Loco 6" Corn Tortillas. Dinner: Decaffeinated Coffee, Date, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Collards (from Fresh, Fat Added in Cooking), Trader Joe's Tahini Sauce, Great Value Garbanzo Beans, Cucumber (with Peel) , Carrots , Zucchini . Snacks/Other: Tea (Brewed) , Seapoint Farms Dry Roasted Edamame - Lightly Salted, Nature's Original Sun Dried Apricots, Dove Dark Chocolate Miniatures. more...
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gaining 0.9 lb a week
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