Shari22's Journal, 20 February 2014

118.0 lb Lost so far: 0.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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888 kcal

Fat: 43.90g | Prot: 83.00g | Carb: 36.90g.   Breakfast: Coconut Milk Unsweetened Vanilla, Pea Protein Powder. Lunch: Carb Control Cafe Caramel New Formula. Dinner: Sugar Free Low Calorie Breakfast Syrup, Free Range Organic Large Brown Eggs, Atkins Muffin in A Minute, Oscar Mayer Smoked Uncured Bacon. Snacks/Other: AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Youngevity Beyond Tangy Tangerine. more...

1540 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...