Weigh In record (no journal entry) for 19 July 2021
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188.6 lb
Lost so far: 19.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1059 kcal
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Fat: 17.09g | Prot: 99.60g | Carb: 138.87g.
Breakfast: Equate High Performance Protein Shake - Chocolate. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar. Dinner: Pure Protein Chocolate Peanut Caramel High Protein Bar. Snacks/Other: Great Value Fat Free Cottage Cheese, Blue Ribbon Fudge Bar, Banana. more...
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gaining 1.6 lb a week
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