Weigh In record (no journal entry) for 20 February 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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2468 kcal
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Fat: 130.61g | Prot: 115.48g | Carb: 215.99g.
Breakfast: Quaker Natural Granola - Oats, Honey & Almonds, Dole Frozen Pineapple Chunks, Milk (Nonfat), Dole Mango Chunks, Muscle Milk 100% Whey Protein, Mariner Stoned Wheat Crackers. Lunch: Cabbage Salad or Coleslaw with Dressing, Tuna Melt Sandwich. Dinner: ikea Meatballs, Southern Selects Sugar snap peas, Bolthouse Farms Baby-Cut Carrots. Snacks/Other: Pecan Nuts , Almonds , Girl Scout Cookies Tagalongs, The Swiss Colony Summer Sausages, Mariner Stoned Wheat Crackers, Girl Scout Cookies Thin Mint Cookies, Trader Joe's Organic Creamy Unsalted Peanut Butter. more...
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2821 kcal
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Activities & Exercise:
Boot Camp - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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steady weight
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