Weigh In record (no journal entry) for 20 February 2014
|
221.6 lb
Lost so far: 31.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2014:
|
505 kcal
|
Fat: 15.81g | Prot: 45.34g | Carb: 48.66g.
Lunch: Marketside Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers) , Cottage Cheese (Lowfat 2% Milkfat) , Boiled Egg. Dinner: Lean Cuisine Spa Collection Rosemary Chicken. Snacks/Other: International Delight Caramel Macchiato Coffee Creamer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judibird's weight history
|