Weigh In record (no journal entry) for 19 July 2021
|
183.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2021:
|
2270 kcal
|
Fat: 68.01g | Prot: 106.87g | Carb: 285.85g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Great Value Half & Half. Lunch: Bagel, Pasta with Meat Sauce. Dinner: Trader Giotto's Bambino Pizza Formaggio. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Beer. more...
|
|
2751 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Running - 6/mph - 12 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 53 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|