Weigh In record (no journal entry) for 20 February 2014
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146.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1506 kcal
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Fat: 49.14g | Prot: 61.18g | Carb: 206.23g.
Breakfast: kashkaval, Trader Joe's Artisan Bread French Baguette, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: kashkaval, Trader Joe's Artisan Bread French Baguette. Dinner: Steamed Rice, Broccoli, General Tso (General Gau) Chicken, Chow Fun Noodles with Meat and Vegetables. Snacks/Other: Bananas, Raspberries, Blueberries, Blackberries, Strawberries. more...
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2283 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Sitting - 4 hours, Standing - 1 hour. more...
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losing 0.1 lb a week
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