Weigh In record (no journal entry) for 20 February 2014
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311.0 lb
Lost so far: 0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1139 kcal
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Fat: 21.58g | Prot: 60.14g | Carb: 178.70g.
Breakfast: NutriSystem Apple Strudel Bar. Lunch: Strawberries, NutriSystem Fettuccini Alfredo, Broccoli. Dinner: Lettuce Salad with Assorted Vegetables, Birds Eye Steamfresh Cut Green Beans, Birds Eye Steamfresh Broccoli Cuts, NutriSystem Thick Crust Pizza. Snacks/Other: Kiwi Fruit, Frigo Light Mozzarella Cheese Stick, Frigo Light Mozzarella Cheese Stick, Yoplait Light Fat Free Yogurt - Blueberry. more...
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losing 14.0 lb a week
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