|
I over ate 1500kCals, then gave into a nacho craving I've had since seeing them served at a restaurant last week. I suppose I gave in because I thought I had done enough activity to burn it off between weight lifting and swimming. I suspect the 2 #'s is likely water weight from the salt.
Since it was nearly midnight when I consumed the nachos, I've decided to take a new approach and count it as breakfast since weight reflects not only what we do day by day, but throughout the week as well, and because I'm not hungry anyways. I'll just have an early lunch when I get hungry.
Bohdan is still sleeping, and having allergy or cold like symptoms, and outside temperature is supposed to get up to 95 degrees, so I think I'm going to take advantage of working from home, and not take him to camp today. Maybe I'll get a workout in and start working earlier to make up for it.
|
220.0 lb
Lost so far: 15.4 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2021:
|
1870 kcal
|
Fat: 64.32g | Prot: 122.38g | Carb: 182.29g.
Breakfast: Six Star Pro Nutrition Pre-Workout Explosion, Mt. Olive Jalapeno Slices, Tillamook Medium Cheddar Cheese Sliced, Juanita's Foods Tortilla Chips. Lunch: Carrots , Broccoli, Butter, Tillamook Medium Cheddar Cheese, Chicken of the Sea Solid White Albacore Tuna in Water, Planet Oat Unsweetened Oatmilk Original. Dinner: Famous Dave's Devil's Spit BBQ Sauce, Black Tea, Jeremiah Weed Sweet Tea Flavored Vodka, Onions, Celery , Potato Salad with Egg, Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised). Snacks/Other: Taffy, Califia Farms Unsweetened Oat Milk, Sweet's Quality Candies CB's Cinnamon Bears, Chocolate Chip Cookie, Nectarines , Spinach , Vitality By Melaleuca Elevate Protein Powder. more...
|
gaining 12.6 lb a week
|