Weigh In record (no journal entry) for 20 February 2014
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204.9 lb
Lost so far: 35.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1302 kcal
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Fat: 50.25g | Prot: 33.06g | Carb: 191.00g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Olive Oil, White Potatoes (Flesh and Skin, Baked), Laughing Cow Light Creamy Swiss Cheese Wedges, Athenos Natural Crumbled Feta Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Raisins, Apples, Hungry Jack Sugar Free Breakfast Syrup, Plain Pancakes. Snacks/Other: Angie's Boom Chicka Pop. more...
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3282 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 15 minutes, Resting - 5 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Housework - 1 hour and 45 minutes. more...
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losing 3.0 lb a week
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